Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…

We all spend at least some of our time each day sitting down, whether it’s when we are working or watching the television, but research shows that too much sitting can be bad for our heart. We should ideally aim to sit down for no more than 8 hours each day, but this can be difficult, especially if we have a desk-based job. Here are some tips on how to be more active: Set a Movement Reminder If you are working at a desk, try setting an alarm once every hour to get up and move. This could be as…

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…

Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health. Energises your Body It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. Healthy Digestion The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract. Rich Source of Potassium Lemons are also a great source of potassium which helps keep your heart healthy, build muscle, and…

There has been a lot of reports to suggest using green tea can help reduce hair loss, and as a potential DHT blocker. Green tea was originally grown in China, but now is grown in other places as well. It can be used either as a drink or an extract. The claims about what makes green tea effective is that it contains polyphenols and flavonoids. The percentage of flavonoids in green tea is higher than can be found in most vegetables, fruits, or wine, all of which have fairly large amounts. Flavonoids in particular are what gives green tea antioxidant…

1. Physical exercise. Physical exercise strengthens your brain. Exercise benefitsyour brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells. 2. Mind exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on…

Patients’ chances of survival after cancer surgery is strongly linked with the standard of post-operation hospital care, a major international study suggests. Patients in low-and lower-middle-income countries were up to six times more likely to die from complications within 30 days of surgery compared with those in high-income countries, the report said. Hospitals in these countries were found to be less likely to have post-surgical facilities or care plans in place. Investing in appropriate recovery and ward space, trained staff, early warning systems and critical care facilities would result in much improved surgical care and reduce the number of deaths,…

The Sporting Bears Motor Club is organising and promoting its inaugural Dream Rides Show this weekend – and not charging members of the public a penny in entrance or parking fees.The unique event runs from 10am to 4pm on Sunday July 14 at an extraordinary venue – Wycombe Air Park (also known as Booker Airfield) SL7 3DP. Special guests on the day will include Mike Brewer, the legendary presenter of the Wheeler Dealers TV programme, plus the famous YouTuber, JayEmm on Cars. And apart from being able to see and photograph some equally legendary four-wheeled models, showgoers will have the…

Operation Cloud has removed items to the street value of nearly £5.7 million, with one raid resulting in £1 million worth of goods seized, the biggest of its kind in the city.Earlier this month, West Midlands Police launched a pilot initiative dedicated to tackling crime and anti-social behaviour in Erdington. This initiative, Operation Fearless, works in partnership with the Council and others to combat burglary, theft, anti-social behaviour, and drug-related offences.Communities will see an increase in high-visibility patrols, including detectives, response officers, and neighbourhood policing teams, available 24/7 to respond to incidents and investigate crimes.As part of Operation Fearless, the…

pilot scheme to recycle unwanted furniture to some of the most vulnerable people in Birmingham who are facing homelessness, has helped several households for the past six months. The scheme identifies surplus furniture that council tenants are happy to donate when they leave their accommodation, stores them, and then uses a network of partners to find the furniture a new home. Previously, surplus furniture left behind by tenants would have to be thrown away by the council as there was no means to store or redistribute it. The scheme recycles furniture for rough sleepers, those in temporary accommodation and new…