Every one of us has been troubled by Constipation at some point in our lives. The Digestive system is a wonderful Intertwined Network of Tubes, Cavities, Pouches and a Pipeline which secretes Juices and Chemicals to help break down all that you consume throughout the day. To be released in the form of a Bowel Movement or Stool as it is most appropriately referred to. But what happens, when you realise that Things aren’t working in the Digestive Department the way they should be? You begin to open your Bowels with difficulty, often having to Strain and pass Hard Stools…

Fasting during Ramadan offers various spiritual, physical, and psychological benefits: 1. Spiritual Benefits: Increased God-consciousness (Taqwa): Fasting encourages self-discipline and strengthens a person’s relationship with God, promoting a higher level of devotion and mindfulness. Purification of the Soul: Ramadan is seen as a time for spiritual cleansing. By abstaining from food, drink, and bad habits, a person can purify their heart and mind, focusing more on good deeds and prayers. Gratitude and Humility: Experiencing hunger and thirst fosters gratitude for what one has and promotes humility by understanding the struggles of the less fortunate. Increased Charity and Good Deeds: Fasting…

Black Country partners have today been awarded a £1,287,710 development grant from Sport England to help address inequalities that prevent people from being physically active. Walsall, along with Dudley, Sandwell and Wolverhampton are among the 53 places set to benefit from a share of Sport England’s £250 million investment into the heart of communities across England. Active Black Country are the accountable organisation for the funding. Sport England research calculates that active lifestyles save £10.5 billion a year for the health and social care system. This relieves some of the NHS burden, preventing 1.3 million cases of depression, 600,000 of…

To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weights and do fewer reps. The idea that less weight, tones muscles, is wrong. Less weight and more reps, builds endurance. For explosive power, do fewer reps with heavier weight. Just remember that to really increase strength the general consensus is that you have to work with atleast 60% of your maximum lift (the heaviest weight at which you can complete a singe repetition).…

Despite advances in technology or perhaps maybe because of them, many in the world today suffer from stress and stress-related illnesses. There is so much noise, information and distraction coming from every direction. Now more than ever it is important to find a way to relieve some of this stress. However, there is wonderful news! There are tons of ways to relieve stress. Do you wonder “do hobbies relieve stress?” If you do, I have an answer for you. Though hobbies as a form of stress relief is nothing new, it is important to choose a hobby that is right…

The City of Wolverhampton Council is teaming up with experienced and accredited trainer Amanda Kenny to offer personal safety sessions to mark International Women’s Day next month. The sessions are designed to encourage women to believe they are entitled to defend themselves, to help women feel safer by having strategies which make them more able to deal with threatening and intimidating situations, and to build women’s confidence in their own skills and resources. There are 2 sessions taking place on Tuesday 25 March, 2025 – one at the Bob Jones Community Hub in Blakenhall from 10am to 12pm, and a…

There has been a lot of chatter about using green tea to reduce hair loss, and as a potential DHT blocker. In this article I’ll review the scientific evidence to see if you should be adding green tea to your daily supplement list. Green tea was originally grown in China, but now is grown in other places as well. It can be used either as a drink or an extract. The claims about what makes green tea effective is that it contains polyphenols and flavonoids. The percentage of flavonoids in green tea is higher than can be found in most…

The Belly zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from! To truly tame your trouble spots, you need combine cardio with strength training. Ideally, you should do at least 30 minutes of cardio 4 to 5 days per week. Cardio activities can take form of whichever form of aerobic exercise you’re doing—aerobics, dancing, walking, running, biking, swimming, hiking. The key is to be consistent with your exercise regime and to do the exercises with intensity. Indulging in being active all day, would also help you…

In skin care, doctors use chemical peeling as a procedure to remove sun damaged pigmented and wrinkled skin by peeling it with chemicals. In skin care, doctors use chemical peeling as a procedure to remove sun damaged pigmented and wrinkled skin by peeling it with chemicals. As the old skin peels off, new skin appears that is much fresher looking. But chemical peeling does not slow the aging process or prevent it. What it does is to remove old damaged skin with a fresh looking new skin. After that it is up to you to take better care of…

As people age, their epidermal cells become less sticky that makes skin noticeably thinner. When skin becomes thinner, the effectiveness of its barrier function decreases and releases moisture instead of locking it in the skin. When this happen, the skin is more prone to dryness and it is likely to lose its ability to repair itself. When the dermal layer becomes thin, it produces less collagen and elastin fibers. These causes wrinkles and make skin sag. Causes Aside from the ageing process, sun damage is also linked to wrinkle formation. When skin is exposed to sun for a long period…